Yoga teacher Shannon: 'It doesn't matter how old or stiff you are'

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Shannon Van Staden gives yoga classes on Sunday mornings at the Cinquantenaire. According to her yoga is not about the perfect splits, but about connecting mind and body.

The classes are provided by The Brussels Yoga Loft and teachers vary every week. To find out more about all their teachers and activities, check out their website here.

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Read more about: BRUZZ International, BRUZZ 24, Brussel, Sport

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